GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	155	00:05:25	1,00 km
2	0,01 km	0:03	5:48	157	00:05:28	1,01 km
3	1,00 km	5:09	5:09	157	00:10:37	2,01 km
4	1,00 km	5:29	5:29	154	00:16:06	3,01 km
5	1,00 km	5:22	5:22	154	00:21:28	4,01 km
6	1,00 km	5:17	5:17	153	00:26:45	5,01 km
7	1,00 km	5:18	5:18	152	00:32:03	6,01 km
8	1,00 km	5:07	5:07	151	00:37:10	7,01 km
9	1,00 km	5:04	5:04	154	00:42:14	8,01 km
10	0,50 km	2:33	5:04	135	00:44:47	8,51 km