GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:31	4:31	0	00:09:01	2,00 km
3	1,00 km	4:59	4:58	0	00:14:00	3,00 km
4	1,00 km	4:54	4:53	0	00:18:54	4,01 km
5	0,80 km	3:41	4:37	0	00:22:35	4,80 km