GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	146	00:05:10	1,00 km
2	1,00 km	4:52	4:52	152	00:10:02	2,00 km
3	1,00 km	4:48	4:48	155	00:14:50	3,00 km
4	1,00 km	5:03	5:03	156	00:19:53	4,00 km
5	1,00 km	5:39	5:39	153	00:25:33	5,00 km
6	1,00 km	5:50	5:50	142	00:31:23	6,00 km
7	1,00 km	5:50	5:50	144	00:37:13	7,00 km
8	1,00 km	6:00	6:00	145	00:43:13	8,00 km
9	0,52 km	2:54	5:32	138	00:46:07	8,52 km