GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	131	00:05:20	1,00 km
2	1,00 km	4:58	4:58	141	00:10:18	2,00 km
3	1,00 km	4:55	4:55	140	00:15:13	3,00 km
4	1,00 km	4:45	4:45	149	00:19:58	4,00 km
5	1,00 km	5:05	5:05	160	00:25:02	5,00 km
6	1,00 km	5:19	5:19	162	00:30:21	6,00 km
7	1,00 km	5:00	5:00	160	00:35:21	7,00 km
8	1,00 km	4:51	4:51	162	00:40:12	8,00 km
9	0,23 km	1:09	5:05	163	00:41:21	8,23 km