GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	114	00:05:28	1,00 km
2	1,00 km	5:41	5:41	114	00:11:10	2,00 km
3	1,00 km	5:10	5:10	124	00:16:20	3,00 km
4	1,00 km	5:07	5:07	134	00:21:28	4,00 km
5	1,00 km	4:56	4:56	160	00:26:24	5,00 km
6	1,00 km	4:34	4:34	182	00:30:58	6,00 km
7	1,00 km	5:17	5:17	180	00:36:15	7,00 km
8	1,00 km	5:12	5:12	177	00:41:28	8,00 km
9	0,06 km	0:22	6:03	166	00:41:50	8,06 km