GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:01	5:01	0	00:10:16	2,00 km
3	1,00 km	5:04	5:04	0	00:15:19	3,00 km
4	1,00 km	5:10	5:10	0	00:20:29	4,00 km
5	1,00 km	5:19	5:19	0	00:25:48	5,00 km
6	1,00 km	5:12	5:12	0	00:31:01	6,00 km
7	1,00 km	5:01	5:01	0	00:36:01	7,00 km
8	1,00 km	5:07	5:07	0	00:41:09	8,00 km
9	0,62 km	2:58	4:49	0	00:44:07	8,62 km