GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	136	00:04:40	1,00 km
2	1,00 km	4:46	4:46	139	00:09:26	2,00 km
3	1,00 km	4:35	4:35	138	00:14:01	3,00 km
4	1,00 km	4:16	4:16	137	00:18:17	4,00 km
5	1,00 km	4:26	4:26	144	00:22:43	5,00 km
6	1,00 km	4:25	4:25	144	00:27:08	6,00 km
7	1,00 km	4:27	4:27	150	00:31:35	7,00 km
8	1,00 km	4:43	4:43	140	00:36:18	8,00 km
9	1,00 km	4:41	4:41	145	00:40:59	9,00 km
10	1,00 km	4:38	4:38	155	00:45:36	10,00 km
11	0,06 km	0:14	4:03	159	00:45:50	10,06 km