GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	118	00:07:15	1,00 km
2	1,00 km	7:19	7:19	135	00:14:34	2,00 km
3	1,00 km	8:59	8:59	124	00:23:33	3,00 km
4	1,00 km	7:09	7:09	131	00:30:42	4,00 km
5	1,00 km	8:57	8:57	137	00:39:39	5,00 km
6	1,00 km	7:35	7:35	137	00:47:14	6,00 km
7	1,00 km	7:27	7:27	142	00:54:41	7,00 km
8	0,06 km	0:25	7:25	147	00:55:05	7,06 km