GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	124	00:03:28	1,00 km
2	1,00 km	3:02	3:02	135	00:06:30	2,00 km
3	1,00 km	3:03	3:03	139	00:09:33	3,00 km
4	1,00 km	3:12	3:12	143	00:12:45	4,00 km
5	1,00 km	3:20	3:20	147	00:16:05	5,00 km
6	1,00 km	3:08	3:08	156	00:19:13	6,00 km
7	1,00 km	3:10	3:10	159	00:22:23	7,00 km
8	1,00 km	3:00	3:00	155	00:25:24	8,00 km
9	1,00 km	3:04	3:04	155	00:28:28	9,00 km
10	1,00 km	3:10	3:10	151	00:31:38	10,00 km
11	1,00 km	3:11	3:11	150	00:34:48	11,00 km
12	1,00 km	3:09	3:09	152	00:37:58	12,00 km
13	0,96 km	4:30	4:42	165	00:42:28	12,96 km