GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:11	5:11	0	00:10:37	2,00 km
3	1,00 km	5:10	5:10	0	00:15:47	3,00 km
4	1,00 km	5:06	5:06	0	00:20:53	4,00 km
5	1,00 km	5:08	5:08	0	00:26:01	5,00 km
6	1,00 km	5:15	5:15	0	00:31:16	6,00 km
7	1,00 km	5:19	5:19	0	00:36:35	7,00 km
8	1,00 km	5:13	5:13	0	00:41:48	8,00 km
9	0,27 km	1:17	4:51	0	00:43:05	8,27 km