GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	131	00:04:31	1,00 km
2	1,00 km	4:38	4:38	156	00:09:09	2,00 km
3	1,00 km	4:30	4:30	162	00:13:40	3,00 km
4	1,00 km	4:34	4:34	167	00:18:14	4,00 km
5	1,00 km	4:28	4:28	169	00:22:41	5,00 km
6	1,00 km	4:27	4:27	171	00:27:09	6,00 km
7	1,00 km	4:26	4:26	173	00:31:35	7,00 km
8	1,00 km	4:38	4:38	177	00:36:13	8,00 km
9	1,00 km	4:28	4:28	175	00:40:40	9,00 km
10	1,00 km	4:23	4:23	177	00:45:04	10,00 km
11	0,01 km	0:02	3:06	174	00:45:06	10,01 km