GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:45	4:45	0	00:09:32	2,00 km
3	1,00 km	5:12	5:12	0	00:14:44	3,00 km
4	1,00 km	4:59	4:59	0	00:19:43	4,00 km
5	1,00 km	4:41	4:41	0	00:24:24	5,00 km
6	1,00 km	4:24	4:24	0	00:28:49	6,00 km
7	0,34 km	1:23	4:00	0	00:30:11	6,34 km
8	0,10 km	0:17	2:46	0	00:30:28	6,45 km
9	0,46 km	2:13	4:49	0	00:32:41	6,91 km
10	0,10 km	0:17	2:52	0	00:32:58	7,00 km
11	0,53 km	2:36	4:56	0	00:35:34	7,53 km