GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:51	4:51	0	00:09:42	2,00 km
3	1,00 km	4:38	4:38	0	00:14:21	3,00 km
4	1,00 km	4:47	4:47	0	00:19:08	4,00 km
5	1,00 km	4:36	4:36	0	00:23:44	5,00 km
6	1,00 km	4:37	4:37	0	00:28:21	6,00 km
7	0,51 km	2:17	4:28	0	00:30:38	6,51 km