GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	0	00:07:20	1,00 km
2	1,00 km	6:56	6:56	0	00:14:16	2,00 km
3	1,00 km	7:10	7:10	0	00:21:26	3,00 km
4	1,00 km	6:51	6:51	0	00:28:18	4,00 km
5	1,00 km	6:30	6:30	0	00:34:47	5,00 km
6	1,00 km	7:05	7:05	0	00:41:52	6,00 km
7	1,00 km	6:59	6:59	0	00:48:51	7,00 km
8	1,00 km	6:50	6:50	0	00:55:42	8,00 km
9	0,30 km	2:26	8:07	0	00:58:07	8,30 km