GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	140	00:05:19	1,00 km
2	1,00 km	5:04	5:04	145	00:10:23	2,00 km
3	1,00 km	6:05	6:05	150	00:16:28	3,00 km
4	1,00 km	5:32	5:32	150	00:22:00	4,00 km
5	1,00 km	5:34	5:34	149	00:27:34	5,00 km
6	1,00 km	5:12	5:12	150	00:32:46	6,00 km
7	1,00 km	4:59	4:59	149	00:37:45	7,00 km
8	1,00 km	5:05	5:05	150	00:42:49	8,00 km
9	1,00 km	5:00	5:00	151	00:47:49	9,00 km
10	1,00 km	4:52	4:52	149	00:52:42	10,00 km