GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	128	00:05:12	1,00 km
2	1,00 km	5:12	5:12	145	00:10:23	2,00 km
3	1,00 km	5:17	5:17	144	00:15:41	3,00 km
4	1,00 km	5:09	5:09	147	00:20:50	4,00 km
5	1,00 km	5:05	5:05	142	00:25:55	5,00 km
6	1,00 km	5:09	5:09	140	00:31:04	6,00 km
7	1,00 km	5:14	5:14	146	00:36:17	7,00 km
8	1,00 km	5:18	5:18	146	00:41:36	8,00 km
9	1,00 km	5:09	5:09	148	00:46:45	9,00 km
10	1,00 km	5:07	5:07	152	00:51:52	10,00 km
11	0,05 km	0:16	5:26	150	00:52:08	10,05 km