GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	123	00:04:56	1,00 km
2	1,00 km	4:48	4:48	126	00:09:45	2,00 km
3	1,00 km	4:45	4:45	133	00:14:29	3,00 km
4	0,32 km	1:28	4:36	133	00:15:57	3,32 km
5	0,00 km	0:03	10:47	92	00:16:00	3,32 km
6	4,16 km	16:10	3:53	150	00:32:10	7,48 km
7	1,00 km	5:00	5:00	129	00:37:10	8,48 km
8	1,00 km	4:50	4:50	136	00:42:00	9,48 km
9	1,00 km	4:55	4:55	136	00:46:55	10,48 km
10	0,42 km	2:04	4:59	139	00:49:00	10,90 km