GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:22	4:22	0	00:08:42	2,00 km
3	1,00 km	4:38	4:38	0	00:13:21	3,00 km
4	1,00 km	4:49	4:49	0	00:18:09	4,00 km
5	1,00 km	4:58	4:58	0	00:23:07	5,00 km
6	1,00 km	4:36	4:36	0	00:27:43	6,00 km
7	1,00 km	5:03	5:03	0	00:32:46	7,00 km
8	0,28 km	1:17	4:38	0	00:34:02	7,28 km