Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:114:1113000:04:111,00 km
21,00 km3:403:4013700:07:512,00 km
31,00 km3:213:2113800:11:123,00 km
41,00 km3:113:1114200:14:234,00 km
51,00 km3:573:5714600:18:205,00 km
61,00 km4:024:0215300:22:226,00 km
71,00 km3:403:4014800:26:027,00 km
81,00 km4:094:0915100:30:118,00 km
91,00 km3:553:5514900:34:069,00 km
101,00 km4:004:0014600:38:0610,00 km
111,00 km4:034:0315200:42:0911,00 km
121,00 km3:573:5714400:46:0612,00 km
131,00 km4:284:2815600:50:3413,00 km
141,00 km3:193:1914000:53:5314,00 km
151,00 km3:473:4715000:57:4015,00 km
161,00 km4:014:0114901:01:4116,00 km
171,00 km3:273:2714701:05:0817,00 km
181,00 km3:323:3214601:08:4018,00 km
191,00 km3:543:5414801:12:3419,00 km
201,00 km4:174:1715101:16:5120,00 km
211,00 km3:593:5915301:20:5021,00 km
221,00 km3:503:5014701:24:4022,00 km
231,00 km4:174:1715301:28:5723,00 km
241,00 km4:114:1114601:33:0824,00 km
251,00 km4:144:1415201:37:2225,00 km
261,00 km4:284:2814001:41:5026,00 km
271,00 km4:374:3715001:46:2727,00 km
281,00 km3:233:2313601:49:5028,00 km
290,60 km2:324:1513501:52:2228,60 km

13 september 2020 - 09:02

Rullskidor - Backintervaller+distans

Rullskidor - Distans
Swix 3or - Bra pass tillsammans med klubben.. Första hårda passet på länge, kändes bra.. 2x25 min (10 backintervaller Rosendalsbacken -USA-huset)..

18 min uppv till backen - 25 min intervaller - hela rundan igen - 25 min intervaller - sen hem till arenan..
28,6   km
Distans
1:52:22
Tid
3:56   min/km
Snitt
146
Snittpuls
166
Maxpuls
Swix 3or
Total distans: 1023 km