GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	122	00:04:48	1,00 km
2	1,00 km	4:41	4:41	134	00:09:29	2,00 km
3	1,00 km	4:54	4:54	138	00:14:23	3,00 km
4	1,00 km	4:50	4:50	141	00:19:13	4,00 km
5	1,00 km	4:36	4:36	136	00:23:49	5,00 km
6	1,00 km	4:36	4:36	140	00:28:25	6,00 km
7	1,00 km	4:43	4:43	139	00:33:08	7,00 km
8	1,00 km	4:47	4:47	139	00:37:56	8,00 km
9	1,00 km	4:59	4:59	134	00:42:55	9,00 km
10	1,00 km	5:05	5:05	141	00:48:00	10,00 km
11	0,15 km	0:48	5:18	143	00:48:48	10,15 km