Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	2:19	5:47	143	00:02:19	0,40 km
2	0,40 km	2:19	5:46	141	00:04:37	0,80 km
3	0,40 km	2:12	5:30	153	00:06:49	1,20 km
4	0,40 km	2:17	5:43	145	00:09:07	1,60 km
5	0,40 km	2:11	5:28	155	00:11:18	2,00 km
6	0,40 km	2:22	5:55	144	00:13:40	2,40 km
7	0,40 km	2:13	5:31	154	00:15:52	2,80 km
8	0,40 km	2:19	5:46	144	00:18:11	3,20 km
9	0,40 km	2:08	5:20	155	00:20:19	3,60 km
10	0,40 km	2:21	5:53	146	00:22:40	4,00 km
11	0,40 km	2:10	5:25	154	00:24:50	4,40 km
12	0,40 km	2:22	5:54	146	00:27:12	4,80 km
13	0,40 km	2:09	5:23	155	00:29:21	5,20 km
14	0,40 km	2:22	5:56	146	00:31:43	5,60 km
15	0,40 km	2:09	5:23	154	00:33:52	6,00 km
16	1,00 km	5:57	5:57	134	00:39:49	7,00 km
17	1,00 km	5:50	5:50	142	00:45:39	8,00 km
18	0,53 km	3:36	6:49	149	00:49:16	8,53 km

11 september 2020 - 18:24

Löpning - Backintervall

8,529 km
Distans

48:29
Tid

5:41 min/km
Snitt

146
Snittpuls

167
Maxpuls

176
Kadens

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	02:19	5:48 min/km
upp
Repetition 2	400 m	02:19	5:48 min/km
vila
Repetition 3	400 m	02:12	5:30 min/km
upp
Repetition 4	400 m	02:17	5:42 min/km
vila
Repetition 5	400 m	02:11	5:28 min/km
upp
Repetition 6	400 m	02:22	5:55 min/km
vila
Repetition 7	400 m	02:13	5:32 min/km
upp
Repetition 8	400 m	02:19	5:48 min/km
vila
Repetition 9	400 m	02:08	5:20 min/km
upp
Repetition 10	400 m	02:21	5:52 min/km
vila
Repetition 11	400 m	02:10	5:25 min/km
upp
Repetition 12	400 m	02:22	5:55 min/km
vila
Repetition 13	400 m	02:09	5:22 min/km
upp
Repetition 14	400 m	02:22	5:55 min/km
Repetition 15	400 m	02:09	5:22 min/km
Repetition 16	529 m	03:36	6:48 min/km
Nerjogg	2,00 km	11:00	5:30 min/km

Adidas Supernova ...
Total distans: 18909 km