GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:20	5:20	0	00:10:43	2,00 km
3	1,00 km	5:16	5:16	0	00:15:59	3,00 km
4	1,00 km	5:27	5:27	0	00:21:26	4,00 km
5	1,00 km	5:23	5:23	0	00:26:49	5,00 km
6	1,00 km	5:28	5:28	0	00:32:16	6,00 km
7	1,00 km	5:24	5:24	0	00:37:40	7,00 km
8	1,00 km	5:22	5:22	0	00:43:02	8,00 km
9	0,03 km	0:10	5:27	0	00:43:13	8,03 km