GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	115	00:05:09	1,00 km
2	1,00 km	5:00	5:00	129	00:10:09	2,00 km
3	1,00 km	4:25	4:25	142	00:14:34	3,00 km
4	1,00 km	4:37	4:37	144	00:19:11	4,00 km
5	1,00 km	4:22	4:22	147	00:23:33	5,00 km
6	1,00 km	4:14	4:14	151	00:27:48	6,00 km
7	1,00 km	4:13	4:13	151	00:32:01	7,00 km
8	1,00 km	4:11	4:11	153	00:36:12	8,00 km
9	1,00 km	4:18	4:18	153	00:40:30	9,00 km
10	0,57 km	2:49	4:59	136	00:43:19	9,57 km