GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	133	00:05:06	1,00 km
2	1,00 km	4:33	4:33	135	00:09:39	2,00 km
3	1,00 km	4:39	4:39	141	00:14:18	3,00 km
4	1,00 km	5:10	5:10	151	00:19:28	4,00 km
5	1,00 km	5:00	5:00	141	00:24:28	5,00 km
6	1,00 km	5:34	5:34	127	00:30:02	6,00 km
7	1,00 km	4:38	4:38	137	00:34:40	7,00 km
8	1,00 km	4:38	4:38	135	00:39:18	8,00 km
9	1,00 km	4:53	4:53	133	00:44:12	9,00 km
10	1,00 km	4:34	4:34	139	00:48:46	10,00 km
11	0,12 km	0:30	4:22	153	00:49:16	10,12 km