GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	142	00:05:20	1,00 km
2	1,00 km	5:22	5:22	155	00:10:42	2,00 km
3	1,00 km	5:09	5:09	153	00:15:51	3,00 km
4	1,00 km	5:03	5:03	158	00:20:54	4,00 km
5	1,00 km	5:08	5:08	165	00:26:02	5,00 km
6	1,00 km	4:54	4:54	164	00:30:57	6,00 km
7	1,00 km	4:49	4:49	165	00:35:46	7,00 km
8	1,00 km	4:47	4:47	165	00:40:33	8,00 km
9	1,00 km	4:43	4:43	170	00:45:16	9,00 km
10	1,00 km	4:24	4:24	174	00:49:40	10,00 km
11	1,00 km	4:22	4:22	174	00:54:02	11,00 km
12	0,57 km	2:48	4:54	169	00:56:50	11,57 km