GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	111	00:04:37	1,00 km
2	1,00 km	3:00	3:00	134	00:07:38	2,00 km
3	1,00 km	3:04	3:04	132	00:10:41	3,00 km
4	1,00 km	3:14	3:14	142	00:13:55	4,00 km
5	1,00 km	3:20	3:20	153	00:17:15	5,00 km
6	1,00 km	3:09	3:09	156	00:20:23	6,00 km
7	1,00 km	3:18	3:18	157	00:23:41	7,00 km
8	1,00 km	3:15	3:15	164	00:26:56	8,00 km
9	1,00 km	3:15	3:15	162	00:30:11	9,00 km
10	1,00 km	3:23	3:23	158	00:33:33	10,00 km
11	1,00 km	3:24	3:24	154	00:36:57	11,00 km
12	1,00 km	3:04	3:04	152	00:40:02	12,00 km
13	1,00 km	3:31	3:31	149	00:43:32	13,00 km
14	0,47 km	2:34	5:31	150	00:46:07	13,47 km