GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:21	5:21	0	00:10:48	2,00 km
3	1,00 km	5:16	5:16	0	00:16:04	3,00 km
4	1,00 km	4:58	4:58	0	00:21:02	4,00 km
5	1,00 km	5:01	5:01	0	00:26:03	5,00 km
6	1,00 km	5:03	5:03	0	00:31:06	6,00 km
7	1,00 km	4:51	4:51	0	00:35:57	7,00 km
8	1,00 km	4:33	4:33	0	00:40:30	8,00 km
9	0,50 km	2:58	5:58	0	00:43:28	8,50 km