GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	140	00:05:25	1,00 km
2	1,00 km	4:48	4:48	151	00:10:13	2,00 km
3	1,00 km	4:52	4:52	155	00:15:05	3,00 km
4	1,00 km	4:55	4:55	148	00:20:01	4,00 km
5	1,00 km	4:49	4:49	156	00:24:50	5,00 km
6	1,00 km	4:35	4:35	157	00:29:25	6,00 km
7	1,00 km	4:56	4:56	151	00:34:20	7,00 km
8	1,00 km	4:39	4:39	161	00:39:00	8,00 km
9	1,00 km	4:49	4:49	158	00:43:49	9,00 km
10	1,00 km	4:41	4:41	160	00:48:30	10,00 km
11	0,04 km	0:09	4:07	161	00:48:39	10,04 km