GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:17	7:17	0	00:07:17	1,00 km
2	1,00 km	6:02	6:02	0	00:13:19	2,00 km
3	1,00 km	5:26	5:26	0	00:18:45	3,00 km
4	1,00 km	5:58	5:58	0	00:24:43	4,00 km
5	1,00 km	6:05	6:05	0	00:30:48	5,00 km
6	1,00 km	2:57	2:57	0	00:33:45	6,00 km
7	1,00 km	6:37	6:37	0	00:40:22	7,00 km
8	0,52 km	3:06	6:00	0	00:43:28	7,52 km