GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	9:00	6:00	141	00:09:00	1,50 km
2	0,33 km	2:00	6:06	142	00:11:00	1,83 km
3	1,86 km	9:00	4:50	166	00:20:00	3,69 km
4	0,22 km	2:00	9:16	159	00:22:00	3,91 km
5	1,89 km	9:00	4:45	168	00:31:00	5,80 km
6	0,20 km	2:00	9:57	152	00:33:00	6,00 km
7	1,84 km	9:00	4:54	169	00:42:00	7,84 km
8	0,20 km	2:00	10:00	154	00:44:00	8,04 km
9	0,92 km	6:07	6:40	147	00:50:07	8,96 km