GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:23	5:24	0	00:11:08	2,00 km
3	1,00 km	5:25	5:25	0	00:16:33	3,00 km
4	1,00 km	5:17	5:18	0	00:21:50	4,00 km
5	1,00 km	5:14	5:14	0	00:27:04	4,99 km
6	1,00 km	5:12	5:12	0	00:32:16	5,99 km
7	1,00 km	5:00	5:01	0	00:37:16	6,99 km
8	1,00 km	4:49	4:49	0	00:42:05	7,99 km
9	0,14 km	0:39	4:50	0	00:42:44	8,13 km