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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	139	00:04:08	1,00 km
2	1,00 km	2:55	2:55	154	00:07:03	2,00 km
3	1,00 km	3:31	3:31	158	00:10:34	3,00 km
4	1,00 km	3:53	3:53	157	00:14:27	4,00 km
5	1,00 km	3:18	3:18	162	00:17:45	5,00 km
6	1,00 km	3:24	3:24	162	00:21:09	6,00 km
7	1,00 km	3:48	3:48	161	00:24:56	7,00 km
8	1,00 km	3:53	3:53	162	00:28:50	8,00 km
9	1,00 km	3:35	3:35	158	00:32:25	9,00 km
10	1,00 km	3:41	3:41	153	00:36:06	10,00 km
11	1,00 km	4:00	4:00	153	00:40:06	11,00 km
12	1,00 km	3:26	3:26	139	00:43:32	12,00 km
13	1,00 km	3:42	3:42	154	00:47:13	13,00 km
14	1,00 km	4:27	4:27	160	00:51:40	14,00 km
15	1,00 km	3:20	3:20	161	00:55:01	15,00 km
16	1,00 km	3:54	3:54	161	00:58:55	16,00 km
17	1,00 km	4:25	4:25	159	01:03:20	17,00 km
18	1,00 km	3:06	3:06	158	01:06:26	18,00 km
19	1,00 km	3:50	3:50	162	01:10:16	19,00 km
20	1,00 km	4:16	4:16	161	01:14:32	20,00 km
21	1,00 km	3:29	3:29	158	01:18:02	21,00 km
22	1,00 km	3:41	3:41	157	01:21:43	22,00 km
23	1,00 km	4:35	4:35	150	01:26:18	23,00 km
24	1,00 km	4:29	4:29	142	01:30:47	24,00 km
25	1,00 km	4:01	4:01	142	01:34:47	25,00 km
26	1,00 km	4:15	4:15	132	01:39:02	26,00 km
27	1,00 km	4:03	4:03	158	01:43:05	27,00 km
28	1,00 km	3:33	3:33	161	01:46:38	28,00 km
29	1,00 km	3:54	3:54	156	01:50:32	29,00 km
30	1,00 km	4:12	4:12	166	01:54:44	30,00 km
31	1,00 km	3:25	3:25	163	01:58:08	31,00 km
32	1,00 km	4:02	4:02	154	02:02:11	32,00 km
33	1,00 km	4:28	4:28	161	02:06:39	33,00 km
34	1,00 km	3:09	3:09	154	02:09:48	34,00 km
35	1,00 km	4:05	4:05	154	02:13:53	35,00 km
36	1,00 km	4:33	4:33	157	02:18:26	36,00 km
37	1,00 km	3:41	3:41	158	02:22:07	37,00 km
38	1,00 km	4:05	4:05	149	02:26:12	38,00 km
39	1,00 km	4:39	4:39	154	02:30:52	39,00 km
40	1,00 km	3:59	3:59	153	02:34:50	40,00 km
41	1,00 km	3:56	3:56	154	02:38:47	41,00 km
42	1,00 km	4:13	4:13	154	02:43:00	42,00 km
43	0,34 km	1:24	4:04	141	02:44:24	42,34 km

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5 september 2020 - 09:28

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