GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:24	5:24	0	00:10:54	2,00 km
3	1,00 km	5:27	5:27	0	00:16:21	3,00 km
4	1,00 km	5:24	5:24	0	00:21:46	4,00 km
5	1,00 km	5:25	5:25	0	00:27:11	5,00 km
6	1,00 km	5:22	5:22	0	00:32:33	6,00 km
7	1,00 km	5:26	5:26	0	00:37:59	7,00 km
8	1,00 km	5:16	5:16	0	00:43:15	8,00 km
9	0,02 km	0:05	4:51	0	00:43:20	8,02 km