GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:37	5:37	0	00:10:59	2,00 km
3	1,00 km	5:20	5:20	0	00:16:19	3,00 km
4	1,00 km	5:38	5:38	0	00:21:57	4,00 km
5	1,00 km	5:14	5:14	0	00:27:10	5,00 km
6	1,00 km	5:18	5:18	0	00:32:29	6,00 km
7	1,00 km	5:12	5:12	0	00:37:41	7,00 km
8	1,00 km	5:16	5:16	0	00:42:56	8,00 km
9	0,88 km	4:40	5:18	0	00:47:36	8,88 km