GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	152	00:03:34	1,00 km
2	1,00 km	4:06	4:06	160	00:07:40	2,00 km
3	1,00 km	3:25	3:25	157	00:11:05	3,00 km
4	1,00 km	3:42	3:42	163	00:14:47	4,00 km
5	1,00 km	4:04	4:04	163	00:18:51	5,00 km
6	1,00 km	3:24	3:24	160	00:22:14	6,00 km
7	1,00 km	3:38	3:38	166	00:25:52	7,00 km
8	1,00 km	4:00	4:00	166	00:29:52	8,00 km
9	1,00 km	3:22	3:22	168	00:33:15	9,00 km
10	1,00 km	3:36	3:36	167	00:36:50	10,00 km
11	1,00 km	4:11	4:11	164	00:41:01	11,00 km
12	1,00 km	3:49	3:49	162	00:44:50	12,00 km
13	1,00 km	3:33	3:33	165	00:48:23	13,00 km
14	1,00 km	3:56	3:56	167	00:52:19	14,00 km
15	1,00 km	4:01	4:01	166	00:56:20	15,00 km
16	1,00 km	3:32	3:32	163	00:59:52	16,00 km
17	1,00 km	4:04	4:04	161	01:03:56	17,00 km
18	1,00 km	4:08	4:08	167	01:08:04	18,00 km
19	1,00 km	3:24	3:24	165	01:11:28	19,00 km
20	1,00 km	4:03	4:03	163	01:15:31	20,00 km
21	0,49 km	1:43	3:33	155	01:17:15	20,49 km