GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:04	5:04	0	00:10:15	2,00 km
3	1,00 km	5:27	5:27	0	00:15:42	3,00 km
4	1,00 km	5:19	5:19	0	00:21:01	4,00 km
5	1,00 km	5:34	5:34	0	00:26:35	5,00 km
6	1,00 km	5:24	5:24	0	00:31:59	6,00 km
7	1,00 km	5:14	5:14	0	00:37:13	7,00 km
8	1,00 km	5:09	5:09	0	00:42:21	8,00 km
9	1,00 km	4:59	4:59	0	00:47:20	9,00 km
10	1,00 km	5:16	5:16	0	00:52:36	10,00 km
11	0,38 km	2:01	5:15	0	00:54:37	10,38 km