GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	175	00:05:44	1,00 km
2	1,00 km	5:54	5:54	177	00:11:39	2,00 km
3	1,00 km	5:54	5:54	182	00:17:33	3,00 km
4	1,00 km	5:10	5:10	179	00:22:43	4,00 km
5	1,00 km	5:04	5:04	178	00:27:47	5,00 km
6	1,00 km	4:58	4:58	173	00:32:45	6,00 km
7	1,00 km	4:46	4:46	190	00:37:31	7,00 km
8	1,00 km	5:19	5:19	177	00:42:50	8,00 km
9	1,00 km	5:50	5:50	148	00:48:40	9,00 km
10	1,00 km	5:20	5:20	181	00:54:00	10,00 km
11	0,20 km	1:10	5:52	184	00:55:10	10,20 km