GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:25	4:25	0	00:09:04	2,00 km
3	1,00 km	4:04	4:04	0	00:13:07	3,00 km
4	1,00 km	4:45	4:45	0	00:17:52	4,00 km
5	1,00 km	4:49	4:49	0	00:22:41	5,00 km
6	1,00 km	4:36	4:36	0	00:27:17	6,00 km
7	1,00 km	4:50	4:50	0	00:32:07	7,00 km
8	0,08 km	0:26	5:07	0	00:32:33	7,08 km