GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	146	00:05:04	1,00 km
2	1,00 km	5:08	5:08	140	00:10:11	2,00 km
3	1,00 km	5:09	5:09	137	00:15:20	3,00 km
4	1,00 km	5:07	5:07	141	00:20:27	4,00 km
5	1,00 km	5:08	5:08	144	00:25:35	5,00 km
6	1,00 km	5:10	5:10	142	00:30:44	6,00 km
7	1,00 km	5:05	5:05	143	00:35:49	7,00 km
8	1,00 km	5:06	5:06	143	00:40:55	8,00 km
9	0,40 km	1:55	4:51	140	00:42:51	8,40 km