GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	123	00:06:34	1,00 km
2	1,00 km	6:41	6:41	128	00:13:15	2,00 km
3	1,00 km	4:46	4:46	151	00:18:01	3,00 km
4	1,00 km	5:11	5:11	160	00:23:12	4,00 km
5	1,00 km	4:39	4:39	148	00:27:51	5,00 km
6	1,00 km	4:41	4:41	140	00:32:32	6,00 km
7	1,00 km	4:27	4:27	137	00:36:59	7,00 km
8	1,00 km	6:13	6:13	140	00:43:12	8,00 km
9	0,30 km	1:56	6:20	160	00:45:07	8,30 km