GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:34	4:34	0	00:09:12	2,00 km
3	1,00 km	4:46	4:46	0	00:13:58	3,00 km
4	1,00 km	4:25	4:25	0	00:18:23	4,00 km
5	1,00 km	4:37	4:37	0	00:23:00	5,00 km
6	1,00 km	4:37	4:37	0	00:27:37	6,00 km
7	1,00 km	4:29	4:29	0	00:32:06	7,00 km
8	0,89 km	3:34	4:00	0	00:35:39	7,89 km