GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	132	00:05:11	1,00 km
2	1,00 km	5:13	5:13	146	00:10:25	2,00 km
3	1,00 km	5:12	5:12	143	00:15:36	3,00 km
4	1,00 km	5:09	5:09	145	00:20:46	4,00 km
5	1,00 km	5:17	5:17	147	00:26:03	5,00 km
6	1,00 km	5:05	5:05	149	00:31:07	6,00 km
7	1,00 km	4:55	4:55	152	00:36:03	7,00 km
8	1,00 km	4:53	4:53	153	00:40:56	8,00 km
9	1,00 km	4:55	4:55	152	00:45:51	9,00 km
10	1,00 km	5:01	5:01	155	00:50:51	10,00 km
11	1,00 km	5:13	5:13	159	00:56:04	11,00 km
12	0,53 km	2:34	4:48	150	00:58:38	11,53 km