GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:10	5:10	0	00:10:19	2,00 km
3	1,00 km	5:12	5:12	0	00:15:31	3,00 km
4	1,00 km	5:55	5:55	0	00:21:27	4,00 km
5	1,00 km	5:49	5:49	0	00:27:16	5,00 km
6	1,00 km	5:58	5:58	0	00:33:14	6,00 km
7	1,00 km	5:38	5:38	0	00:38:52	7,00 km
8	1,00 km	5:40	5:40	0	00:44:31	8,00 km
9	1,00 km	5:19	5:19	0	00:49:50	9,00 km
10	1,00 km	5:18	5:18	0	00:55:08	10,00 km
11	0,10 km	0:31	5:24	0	00:55:39	10,10 km