GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:00	20,00	137	00:15:00	5,00 km
2	5,00 km	11:02	27,27	142	00:26:02	10,00 km
3	5,00 km	12:30	24,00	137	00:38:32	15,00 km
4	1,19 km	3:31	20,34	128	00:42:03	16,19 km