GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:32	22,22	0	00:13:32	5,00 km
2	5,00 km	16:59	17,65	0	00:30:31	10,00 km
3	5,00 km	16:38	18,00	0	00:47:09	15,00 km
4	5,00 km	14:52	20,22	0	01:02:02	20,00 km
5	5,00 km	15:03	19,89	0	01:17:05	25,00 km
6	5,00 km	15:38	19,15	0	01:32:43	30,00 km
7	4,16 km	11:38	21,43	0	01:44:20	34,16 km