GPS-pass | backintervaller i Arrud 5x600m, jogg nerför

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	136	00:05:51	1,00 km
2	1,00 km	5:17	5:17	141	00:11:07	2,00 km
3	1,00 km	5:16	5:16	154	00:16:23	3,00 km
4	1,00 km	5:08	5:08	154	00:21:31	4,00 km
5	1,00 km	5:12	5:12	150	00:26:44	5,00 km
6	1,00 km	5:22	5:22	155	00:32:05	6,00 km
7	1,00 km	5:42	5:42	158	00:37:48	7,00 km
8	1,00 km	5:10	5:10	157	00:42:58	8,00 km
9	1,00 km	5:51	5:51	149	00:48:48	9,00 km
10	1,00 km	5:24	5:24	161	00:54:13	10,00 km
11	0,72 km	3:34	4:57	163	00:57:47	10,72 km