GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	125	00:06:05	1,00 km
2	1,00 km	5:29	5:29	136	00:11:35	2,00 km
3	1,00 km	5:10	5:10	134	00:16:45	3,00 km
4	1,00 km	5:35	5:35	138	00:22:20	4,00 km
5	1,00 km	5:33	5:33	138	00:27:52	5,00 km
6	1,00 km	5:30	5:30	139	00:33:22	6,00 km
7	0,45 km	2:34	5:45	143	00:35:56	6,45 km