Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,65 km11:507:10000:11:501,65 km
20,47 km16:5135:28000:28:412,13 km
30,25 km1:014:09000:29:422,37 km
40,05 km0:5817:40000:30:402,43 km
50,27 km1:013:41000:31:412,70 km
60,04 km1:0028:00000:32:412,74 km
70,28 km1:003:31000:33:413,02 km
80,05 km0:5918:20000:34:403,08 km
90,24 km1:004:06000:35:403,32 km
100,03 km1:0130:52000:36:413,35 km
110,26 km1:003:48000:37:413,62 km
120,02 km0:5946:21000:38:403,64 km
130,27 km1:003:41000:39:403,91 km
140,04 km0:5927:42000:40:393,95 km
150,26 km1:023:59000:41:414,20 km
160,04 km0:3916:00000:42:204,24 km
170,28 km1:023:45000:43:224,52 km
180,02 km0:3842:22000:44:014,54 km
190,29 km1:013:33000:45:024,82 km
200,04 km0:3915:20000:45:414,86 km
210,24 km0:594:07000:46:405,10 km
220,03 km0:4122:16000:47:215,14 km
230,24 km0:594:10000:48:205,37 km
240,03 km0:4023:59000:49:005,40 km
250,27 km1:003:41000:50:005,67 km
260,03 km0:4126:34000:50:405,70 km
270,25 km1:024:06000:51:425,95 km
280,03 km0:2414:38000:52:065,97 km
290,21 km0:524:05000:52:586,19 km
300,02 km0:2021:39000:53:196,20 km
310,29 km1:013:32000:54:196,49 km
320,03 km0:2211:10000:54:416,52 km
330,23 km1:004:16000:55:416,76 km
340,01 km0:2023:48000:56:016,77 km
350,24 km1:024:23000:57:037,00 km
360,02 km0:2021:53000:57:237,02 km
370,23 km0:564:02000:58:197,25 km
381,83 km14:147:48001:12:329,08 km

17 augusti 2020 - 18:39

Träning med TiS

Löpning - Distans
Första träningen med TiS. Korta intervaller på 1 min. 5 x 1 min x 3 där vilan blir 20 s kortare för varje set. Kunde springa på bra i grupp 2. Hälsenorna kändes ok under passet (fast dagen efter var det ganska stelt).
9,08   km
Distans
1:12:32
Tid
7:59   min/km
Snitt
112
Kadens