GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	113	00:07:20	1,00 km
2	1,00 km	8:14	8:14	122	00:15:35	2,00 km
3	1,00 km	8:59	8:59	120	00:24:33	3,00 km
4	1,00 km	8:32	8:32	124	00:33:06	4,00 km
5	1,00 km	13:52	13:52	111	00:46:57	5,00 km
6	1,00 km	10:34	10:34	127	00:57:32	6,00 km
7	0,78 km	5:37	7:11	127	01:03:09	6,78 km