GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	115	00:04:04	1,00 km
2	1,00 km	4:25	4:25	128	00:08:29	2,00 km
3	1,00 km	4:23	4:23	129	00:12:52	3,00 km
4	1,00 km	4:26	4:26	131	00:17:18	4,00 km
5	1,00 km	4:26	4:26	130	00:21:44	5,00 km
6	1,00 km	4:18	4:18	131	00:26:02	6,00 km
7	1,00 km	4:26	4:26	132	00:30:28	7,00 km
8	1,00 km	4:29	4:29	127	00:34:57	8,00 km
9	1,00 km	4:30	4:30	128	00:39:27	9,00 km
10	1,00 km	4:33	4:33	125	00:44:00	10,00 km
11	1,00 km	4:19	4:19	128	00:48:19	11,00 km
12	0,97 km	3:55	4:01	135	00:52:14	11,97 km